Is this route right for me?
EMDR can help some adults process distressing experiences that continue to affect thoughts, feelings, body responses or everyday life. It is not automatically the right starting point for everyone.
How the journey works
We begin with a free 15-minute introduction, then discuss assessment, readiness, safety and whether EMDR or another form of support is the better fit.
No instant allocation: an enquiry begins a conversation. Suitability, matching, practitioner availability and any funding conditions are considered before a route is offered.
What you can expect
- A calm, respectful and trauma-informed conversation.
- Clear information about practitioner status and fees.
- Space to ask questions before deciding whether to continue.
- Privacy and data minimisation from first contact.