Not sure what to say? That’s fine.

You don’t need to have it all figured out before you reach out. We’ll respond within 72 hours, and we’ll take it from there at your pace.

If you’re getting in touch on behalf of someone else, or if you’re a GP, school, or employer looking to refer or work with us, we welcome that too; just drop us a message.

If you need help right now and can’t wait for us to reply: call Samaritans on 116 123 (free, any time of day or night), NHS 111 and choose option 2 for urgent mental health support, or 999 in an emergency. In Greater Manchester you can also reach the 24/7 mental health helpline on 0800 953 0285.

A piece of paper with a green silhouette of a human head and a cut-out illustration of a brain attached to it, pinned to a surface with a yellow pushpin.