Therapy, shaped around you.
We offer counselling, EMDR trauma therapy, accessible low-cost support, and community workshops across Greater Manchester.
Whether you are looking for one-to-one counselling, trauma therapy, funded or lower-cost support, or a workshop for your school, workplace, or community group, we will help you find the right next step.
Triage within 72 hours, first session within 14 days.
Need help before then? Call Samaritans on 116 123 (free, 24/7), NHS 111 (option 2) for urgent mental health support, or 999 in an emergency. Greater Manchester 24/7: 0800 953 0285.
We aim to make the process of accessing support as simple and straightforward as possible.
Once you get in touch:
We’ll respond within 72 hours - no automated holding emails
We arrange a short, informal triage conversation to understand what you need
We match you with the right type of support and therapist
Your first session is usually within 14 days of initial contact
There are no long forms and no referral letters needed. Just get in touch and we’ll take it from there.
